What Class is Right for my Child?
Want to join us — but not sure which class is the right fit for your child? Use our quick Class Guide below to match your child’s age, energy level, and goals with the perfect program. Whether your child is ready for fun-filled fitness or performance-focused training, we’ll help you find the best place to start their Sports Lab journey.
| Program | Best For | What Your Child Will Get |
|---|---|---|
| Kidletics | Ages 4–8. Kids who love games, movement, and fun fitness. | Agility, balance, coordination, obstacle courses, fun drills. |
| Homeschool Hustle | Homeschool children (5-7 & 8-10) needing daytime activity. For those 7-11 involved in competitive sports, Youth Athlete Program might be a better fit. | Games, movement skills, conditioning, teamwork. |
| Young Athlete Training | Ages 7–11 ready for structured training and mechanics. | Strength basics, speed, agility, coordination, mobility. |
| Performance Training | Middle school, High School, College and Professional athletes focused on sport performance. | Strength, conditioning, mechanics, speed, injury prevention. |
PROGRAM
AGE & GOALS
CLASS PROVIDES