Mini Camp

Spring Training

Mini Camp at Sports Lab is a 3-day skill-focused training experience designed to show new athletes what we’re all about — and help current athletes continue elevating their game.

Each day combines targeted skill education (stretching, reaction time, and teamwork) with high-energy games that reinforce what’s taught. Whether you're getting your first taste of Sports Lab, advancing your training, or committed to staying part of the 1%, Mini Camp keeps you sharp, competitive, and improving.

March 16, 17, 18

Kidletics

Ages 2-6

3:00-4:30pm

Day 1:

Stretch & Move

Day 2:

Quick Reaction

Day 3:

Teamwork

Young

Athlete

Ages 7-11

1:00-2:30pm

Day 1:

Proper Stretching & Movement

Day 2:

Reaction Time

Day 3:

Teamwork & Communication

Sports

Performance

Ages 12-18

11:00-12:30pm

Day 1:

Nutrition & Workout

Day 2:

Injury Prevention & Recovery

The Game Plan

Day 3:

Competition

Speed & Agility -

Mobility & Stability -

Overhead Athlete -

Speed & Agility - Mobility & Stability - Overhead Athlete -